Here's What Happens When You Don't Floss Regularly

A professional flossing is always part of your comprehensive dental cleaning here in our Hercules, California, office, but that isn’t the only time to floss. The American Dental Association recommends that you floss daily, but unfortunately, not everyone flosses every day. Only about 30% of Americans floss daily.

If you've been skipping the dental floss in your oral hygiene routine, it's time to understand the consequences. Flossing is more than just a tedious chore; it plays a crucial role in maintaining your oral health. 

Here's what happens when you don't floss regularly, courtesy of Dr. Lovely Manlapaz Teodoro.

Plaque accumulates

Without regular flossing, plaque, a sticky biofilm of bacteria, builds up between your teeth. Everyone has plaque, but if you don’t remove it daily, it can quickly harden into tartar, which can’t be removed by brushing or flossing alone. Tartar contributes to tooth decay and gum disease.

In addition to plaque, food debris can also accumulate between your teeth.

Your risk of tooth decay increases

As plaque accumulates, so does your risk of developing a cavity. The bacteria in plaque secrete acid, and that acid can erode your tooth enamel. This process leads to cavities, particularly in the spaces between your teeth where a toothbrush may struggle to reach. Cavities that form in this area are all interproximal cavities. 

Your risk of gum disease increases

When plaque and tartar accumulate along your gumline, they irritate and inflame the gums. This can lead to the first and earliest form of gum disease called gingivitis. Early signs include redness, swelling, and bleeding during brushing or flossing. Gingivitis is reversible with proper oral care, but if left untreated, it can progress to more severe gum disease (periodontitis).

Advanced gum disease can cause the supporting structures of your teeth, including bone and ligaments, to deteriorate. This can make your permanent teeth wiggly, and in severe cases, it can contribute to tooth loss and jawbone atrophy.

You might develop bad breath

The bacteria in plaque produce foul-smelling byproducts. When plaque accumulates between your teeth, it can lead to persistent bad breath, which no amount of mouthwash can fully mask.

Poor oral health can lead to systemic health concerns

Oral health is interconnected with overall health, and if you don’t floss regularly, you’re more prone to develop oral health issues, which can then impact your overall health. For example, periodontal disease has been linked to various systemic conditions, including heart disease, diabetes, and respiratory problems. Neglecting flossing can contribute to these health risks.

A lack of flossing can lead to more costly treatments

Neglecting flossing can lead to more extensive dental problems that require costly treatments, such as fillings, root canals, and gum disease therapy. Regular flossing is a cost-effective way to prevent these issues.

Note: flossing doesn’t give you a guarantee that you won’t ever have a cavity or gum disease, but it does go a long way in helping reduce your risk. 

Tooth sensitivity might increase

Plaque and tartar can irritate the gums and lead to gum recession. This can expose the sensitive roots of your teeth, causing discomfort and heightened sensitivity to hot and cold foods and beverages.

Additionally, if you don’t floss, you might leave behind bits of food that irritate your gums. Popcorn hulls are notorious for this!

A lack of flossing can also affect the appearance of your smile

Gum disease and tooth decay resulting from inadequate flossing can affect the appearance of your smile. Discolored teeth, receding gums, and gaps between teeth can impact your self-confidence.

Put your oral care first

Flossing may seem like a minor part of your oral hygiene routine, but it plays a vital role in preventing dental problems and maintaining your overall health. Make it a habit to floss daily, and you'll enjoy healthier teeth, fresher breath, and potentially fewer dental expenses in the long run. 

To make the most out of your flossing session, keep these tips in mind:

• Use at least 18 inches of floss
• Hold the floss between your thumbs and forefingers
• Use a gentle motion and create a C-shape so the floss “hugs” your teeth
• Don’t snap or saw the floss between your teeth since that can damage your gums
• Repeat this for each tooth using a fresh segment of the floss

You might also consider using a water flosser or other flossing aids, such as interdental flossers or prethreaded flossers.

If you need help flossing 一 especially if you have a bridge or braces 一 don’t hesitate to reach out for help. The Dental Center of Hercules team is more than happy to provide tips, recommend flossing aids or techniques, and answer any questions you have.

Questions about your oral care? Call us at 510-254-3328 to book your next cleaning. You can also request an appointment online to get started.